Description
Belly Dancing Monday May 25th – $8
9.30-11.30 Wise Woman: Karen Cullen
Cost: $8
Karen Cullen started teaching and performing Bellydance in Gympie in 1995 founding the Qetesh School of Bellydance. She has participated in workshops with many of the international master teachers over the years and brings a wealth of experience. Bellydance is suitable for all ages & fitness levels, you work to your own capability. Bellydance brings a plethora of health benefits including fitness,massage of all internal organs, improved flexibility, core strength & balance. It is promotes friendships, connection and is beneficial to your mental health. So for some fun, fitness, fantasy and friendship try Bellydance. The 2 hour class will include gentle warm up then stretching of your big muscles and some balancing and coordination exercises, followed by isolation moves (which form the basics of dance), progressing onto dance moves/technique, (then a choreography in future lessons), ending with a 20 min stretching session. Wear comfortable flexible clothing, ie leggings or a full skirt and a t shirt or a loose dress, bring A scarf or coin belt for your hips. Bring a yoga mat and or towel for stretches as we go to the floor for some of these for those that are able to.
Bring A water bottle.
Please note –
To join us in this fabulous class you must be a financial member of the Gympie Womens Shed. You can join here
https://gympiewomensshed.com/register/gympie-womens-shed/
